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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: P-K

In the 1 days ending Mar 2, 2016:

activity # timemileskm+m
  Crossfit1 30:00
  Recovery/Mobility1 15:00
  Total1 45:00

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0:45
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We

Wednesday Mar 2, 2016 #

Recovery/Mobility 15:00 [3]


stretch / roll

Crossfit 30:00 [3]
shoes: La Sportiva Wildcat GTX


50-40-30-20-10
Double-unders
sit-ups

8:57

trouble with doubles....

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