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Training Log Archive: P-K

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Running1 1:17:45 7.46(10:25) 12.01(6:28) 44
  Total1 1:17:45 7.46(10:25) 12.01(6:28) 44

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Mo

Monday Jul 17, 2017 #

Running 47:47 [3] 7.01 km (6:49 / km)
shoes: Brooks Ghost


Loaded up the 32L Osprey and slogged out a run. Probably 20lbs.

Running 29:58 [3] 5.0 km (6:00 / km) +44m 5:44 / km
shoes: Brooks Ghost


Dropped the pack at home and added a 5km without the weight.

Felt like I was moving faster once I dropped the bag...checked the GPS and it turns out I wasn't really....damn legs.

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