Training Log Archive: P-KIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
Strength 30:00 [3]
shoes: La Sportiva Wildcat GTX
1RM push press
170#PR
Muscle-ups
1-1-1-1-F
V-ups
15-15-15
Friday Mar 11, 2016 #
Crossfit 30:00 [3]
shoes: Books Cascadia 10
As far as I'm concerned it's the worst workout you can do...
7 minutes of burpees:
98
I think my personal best before this was 92.
Thursday Mar 10, 2016 #
Strength 1:00:00 [3]
shoes: La Sportiva Wildcat GTX
5x1+1 Clean and jerk
185-185-195-200-205F
5x2 Back squat
245#
HSPU
5-5-6-6-5
Sunday Mar 6, 2016 #
Crossfit 30:00 [3]
CFG 16.2
4 mins to do
25 toes to bar
50 double unders
15 squat cleans at 135
4 more mins to do
25/50/13 squat cleans at 185.....and so forth
came up 1 rep short of the first 4 minutes. Debating trying it again. Could have had it.
Running long 1:15:08 [3] 13.2 km (5:42 / km) +93m 5:30 / km
shoes: Brooks Ghost
Beautiful weather. Lakeshore run into Oakville to avoid the slush. Really feels like summer running is coming!