Training Log Archive: P-KIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
Strength 1:00:00 [3]
shoes: Brooks Ghost
Crossfit total
1RM back squat - 275
1RM Bench press - 225
1RM Deadlift - 305
Thursday Mar 3, 2016 #
Crossfit 30:00 [3]
shoes: Books Cascadia 10
21-15-9
40lb dumbbell thrusters
burpees
7:57
Wednesday Mar 2, 2016 #
Recovery/Mobility 15:00 [3]
stretch / roll
Crossfit 30:00 [3]
shoes: La Sportiva Wildcat GTX
50-40-30-20-10
Double-unders
sit-ups
8:57
trouble with doubles....
Tuesday Mar 1, 2016 #
Recovery/Mobility 15:00 [3]
Stretch / roll
Monday Feb 29, 2016 #
Recovery/Mobility 15:00 [3]
Stretch/roll
Strength 1:00:00 [3]
shoes: La Sportiva Wildcat GTX
3x5 Pwr clean
185-185-185-195F-195F
HSPU
7-6-5-3-3
V-up
15-15-15
Sunday Feb 28, 2016 #
Crossfit 45:00 [3]
shoes: La Sportiva Wildcat GTX
CFG 16.1
20 minute AMRAP
25 ft lunge (95# barbell OH) - counts as 5 reps
8 over bar burpees
25 ft lunge (95# barbell OH) - counts as 5 reps
8 chest to bar pullups
Score - 143
looks like good for 42 percentile. Not bad considering I have never done a lunge with weight overhead before.
Beautitul day today, wanted to run but CFG competition lured me away...