Training Log Archive: P-KIn the 7 days ending Jun 6, 2020:
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Tuesday Jun 2, 2020 #
Running 40:00 [3] 4.0 km (10:00 / km)
shoes: Asics Nimbus 21
10x100m w/ 90 seconds rest
much faster than last time I did this. I think the terrain was better in bronte than on the path near my house.
Fastest 15.89 --> 2:38mpkm
avg 16.45 --> 2:45mpkm
Monday Jun 1, 2020 #
Biking 41:56 [3] 18.46 km (2:16 / km) +201m 2:09 / km
shoes: Pearl Izumi X-Alp Canyon
pushed harder this time but conditions much worse
Recovery/Mobility 10:00 [3]
Sunday May 31, 2020 #
Crossfit 30:00 [3]
shoes: Brooks Cascadia 12
easing back into it
Have to, feel completely out of balance when I'm only running/biking
6rds
5 pullups
10 pushups
15 squats