Training Log Archive: P-KIn the 7 days ending Jun 13, 2020:
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Friday Jun 12, 2020 #
Recovery/Mobility 10:00 [3]
Thursday Jun 11, 2020 #
Recovery/Mobility 10:00 [3]
Wednesday Jun 10, 2020 #
Recovery/Mobility 10:00 [3]
Tuesday Jun 9, 2020 #
Recovery/Mobility 10:00 [3]
Monday Jun 8, 2020 #
Running 24:16 [3] 4.34 km (5:35 / km)
shoes: Brooks Cascadia 13 GTX
Now just need to do that 12 times
Sunday Jun 7, 2020 #
Crossfit 30:00 [3]
5-10-15
pullups
pushup
squats
7rds
Recovery/Mobility 10:00 [3]