Cycling (road) 1:27:20 [3] 27.34 km (3:12 / km)
Raleigh R100
Tried usual route but
with Rickmansworth High Street which worked well. Another hot day and I didn't have water which started affecting me early on. Had no money to buy any but Moor Park Fine Foods very kindly gave me some. I think the lesson here is to take both water and some change on rides.