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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Jan 30, 2016:

activity # timemileskm+m
  run1 1:00:49 5.58(10:54) 8.98(6:46) 24
  core/stretch1 20:00
  warm up/cool down1 9:42 0.51(19:05) 0.82(11:51)
  Total2 1:30:31 6.09 9.8 24

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Sa

Saturday Jan 30, 2016 #

8 AM

run 1:00:49 [3] 5.58 mi (10:54 / mi) +24m 10:45 / mi
shoes: NB 860v5

Y Multifit training: S on Monon 8 aerobic/1 snappy/1 walk. Sunny morning at 36oF - perfect running weather.
9 AM

warm up/cool down 9:42 [2] 0.51 mi (19:05 / mi)
shoes: NB 860v5

core/stretch 20:00 [1]

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