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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O Joy

In the 1 days ending Dec 10, 2020:

activity # timemileskm+m
  swim1 45:48 0.81(56:42) 1.3(35:14)
  Total1 45:48 0.81(56:42) 1.3(35:14)

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Th

Thursday Dec 10, 2020 #

6 PM

swim 45:48 [3] 1.3 km (35:14 / km)

Y MF Swim; 6 min kick, 50 m freestyle, 50 m breaststroke then 2X (1 x 150 m @ 4:30, 3 x 50 m @ 1:30, 1 x 150 m @ 4:30) cd 50 m each breaststroke and back crawl

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