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Training Log Archive:
O Joy
In the 1 days ending Dec 10, 2020:
activity
#
time
miles
km
+m
swim
1
45:48
0.81
(56:42)
1.3
(35:14)
Total
1
45:48
0.81
(56:42)
1.3
(35:14)
«
»
0:45
0:00
» now
Th
Thursday Dec 10, 2020
#
6 PM
swim
45:48
[
3
] 1.3 km (35:14 / km)
Y MF Swim; 6 min kick, 50 m freestyle, 50 m breaststroke then 2X (1 x 150 m @ 4:30, 3 x 50 m @ 1:30, 1 x 150 m @ 4:30) cd 50 m each breaststroke and back crawl
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