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Training Log Archive: OutdoorsMama

In the 1 days ending Nov 29, 2018:

activity # timemileskm+m
  Gym time1 1:00:00
  Spin class1 45:00
  Total1 1:45:00

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Th

Thursday Nov 29, 2018 #

Gym time (Boot camp) 1:00:00 [3]

10 x 10 x 2 again...squats and dead lifts
Then more hamstring stuff and core etc.

Spin class 45:00 [3]

Different cadences....

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