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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BorisGr

In the 1 days ending Oct 17, 2001:

activity # timemileskm+m
  Running1 58:38 8.13(7:13) 13.08(4:29)
  Total1 58:38 8.13(7:13) 13.08(4:29)

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0:58
0:00
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We

Wednesday Oct 17, 2001 #

Running 42:40 [2] 5.33 mi (8:00 / mi)

Running to/from Denehy park for intervals with ski team

Running 15:58 [5] 2.8 mi (5:42 / mi)

Intervals/relays with the ski team at Denehy park. Average of 4:30 rest.
4:04
3:50 (had to chase down Misha)
4:00
4:04

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