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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Skunkie

In the 1 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering1 51:34 4.01(12:52) 6.45(8:00) 210
  Running 1 25:30 2.55(10:01) 4.1(6:13)
  Total1 1:17:04 6.56(11:45) 10.55(7:18) 210

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Mo

Monday Aug 3, 2015 #

Orienteering race 51:34 [4] 6.45 km (8:00 / km) +210m 6:53 / km

Day 2
21st
Although the position was still about the same I felt like I had a much better race. First 6 controls went really well not losing much time at all, then 7... completely poor, in the right place just frantically searching in the braken. Then thought I was on the wrong spur and went away to try and find my control. Turns out I was in the right place all along. Lost ~ 4:30 mins. Went okay from there losing about a minute on 9 and I was hesitant on other controls near the finish.

Running warm up/down 25:30 [3] 4.1 km (6:13 / km)

Jog from car park to the start, walking parts. Then not much of a walm down.

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