Training Log Archive: LexcIn the 1 days ending Apr 22, 2014:
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Tuesday Apr 22, 2014 #
7 PM
Running intervals (EdinburghAC track sesh) 9:45 [4] 3.73 km (2:37 / km)
shoes: Adidas Adizero Cadence 2 -2014
Track woo! :P feeling pretty exhausted after the weekend.....!!!! :P
Session: 600m, 2x300m, 600m, 2x300m, 600m, 2x300m
Times: 1:42, 45,47, 1:42, 46, 48, 1:42, 47, 45
Felt ok all things considered :P Times a little slower than what I woulda liked tho :P
Session: 600m, 2x300m, 600m, 2x300m, 600m, 2x300m
Times: 1:42, 45,47, 1:42, 46, 48, 1:42, 47, 45
Felt ok all things considered :P Times a little slower than what I woulda liked tho :P
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Lunarglide 4
Warm up and down... :P nice weather :D