Training Log Archive: Lexc

In the 1 days ending Jul 30, 2015:

activity

time

miles

Running

32:56

3.82

(8:37)

6.15

(5:21)

Orienteering

21:21

2.74

(7:47)

4.41

(4:50)

Total

54:17

6.56

(8:16)

10.56

(5:08)

0:54

0:00

10 AM

Running warm up/down 4:02 [3] 0.84 km (4:48 / km)
shoes: inov8 oroc 280 #2

Orienteering 6:04 [3] 1.2 km (5:03 / km)
shoes: inov8 oroc 280 #2

Running 8:54 [3] 1.31 km (6:48 / km)
shoes: inov8 oroc 280 #2

2 PM

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 oroc 280 #2

Orienteering race 15:17 [3] 3.21 km (4:46 / km)
shoes: inov8 oroc 280 #2

Smashed it.