Training Log Archive: BridgeIn the 1 days ending Jan 12, 2016:
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Tuesday Jan 12, 2016 #
running warm up/down (Orienteering) 3:50 [2] 0.5 mi (7:40 / mi)
shoes: Zealot
cross training (Orienteering) 10:00 [3]
Had team do track workout, then did some strength w em
orienteering 25:00 [0]
Teaching topography
running hills 34:15 [2] 4.2 mi (8:09 / mi)
shoes: Zealot
Faster than recovery pace because stress