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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Jan 16, 2016:

activity # timemileskm+m
  orienteering1 1:06:42 3.17(21:03) 5.1(13:05) 19015c
  walking1 1:00:00
  running1 15:00
  Total1 2:21:42 3.17 5.1 19015c

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Sa

Saturday Jan 16, 2016 #

orienteering race 1:06:42 [3] *** 5.1 km (13:05 / km) +190m 11:01 / km
15c shoes: Altra Superior

I hecked up big time on the first two controls. Mind was not in the game, and wasn't connecting the map with the ground very well. Then my feet cramped up bad and had to walk a lot :P
Good news is I got in the groove the second half of the race and had fun!

running warm up/down 15:00 [2]

walking 1:00:00 [2]

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