Training Log Archive: BridgeIn the 1 days ending Sep 8, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Sep 8, 2016 #
running 35:50 [2] 4.45 mi (8:03 / mi)
shoes: PureCadence
Shake-out run to/around Buffalo Soldier
cross training 1:00:00 [4]
Arvin workout
Set 1:
15 min bike
20 burpees
100 Russian twists
30 air squats
10 pull-ups
1 min wall sit
Set 2:
10 min bike
15 burpees
100 4-ct flutter kicks
25 air squats
8 pull-ups
40 partner push-ups
1 min wall sit
Set 3:
5 min bike
10 burpees
100 crunches
20 air squats
5 pull-ups
Abs:
1 min 6 inches
30 knees to chest
30 bicycles
30 incline sit-ups with plate
1 min plank
More pull-ups!
Set 1:
15 min bike
20 burpees
100 Russian twists
30 air squats
10 pull-ups
1 min wall sit
Set 2:
10 min bike
15 burpees
100 4-ct flutter kicks
25 air squats
8 pull-ups
40 partner push-ups
1 min wall sit
Set 3:
5 min bike
10 burpees
100 crunches
20 air squats
5 pull-ups
Abs:
1 min 6 inches
30 knees to chest
30 bicycles
30 incline sit-ups with plate
1 min plank
More pull-ups!