Training Log Archive: BridgeIn the 1 days ending Jan 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 17, 2017 #
cross training 1:00:00 [3]
Arvin workout:
15 mins bike
TRX Circuit (3x 10-15)
-Atomic push-up
-Chest flye
-low row
-pull-ups
-bicep curl
-tricep extension
10 mins bike
Core Circuit (3x 15-20)
-TRX jackknife
-leg raises
-crunches
-TRX plank (1 min)
Felt my foot hurting a little. Not a good sign, low-key panicking about possibly not healing in time for Intercollegiates.
15 mins bike
TRX Circuit (3x 10-15)
-Atomic push-up
-Chest flye
-low row
-pull-ups
-bicep curl
-tricep extension
10 mins bike
Core Circuit (3x 15-20)
-TRX jackknife
-leg raises
-crunches
-TRX plank (1 min)
Felt my foot hurting a little. Not a good sign, low-key panicking about possibly not healing in time for Intercollegiates.