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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 1 days ending Jul 22, 2020:

activity # timemileskm+m
  cross training1 1:30:00 0.88(1:42:17) 1.42(1:03:34)
  Total1 1:30:00 0.88(1:42:17) 1.42(1:03:34)

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Wednesday Jul 22, 2020 #

cross training 1:30:00 [4] 0.88 mi (1:42:17 / mi)

A. Strength
3RM Deadlift test: 245#
4x4 Deadlift @205
5x5 Incline Bench @115
5x5 Snatch Grip High Pull @65

B. Anaerobic Conditioning
6x200m

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