Training Log Archive: BridgeIn the 7 days ending Sep 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:14:37 [3] *** 6.4 km (11:40 / km)
15c shoes: Salomon Speedcross
orienteering 42:45 [3]
orienteering 1:22:00 [3] **** 3.8 km (21:35 / km)
shoes: Salomon Speedcross
orienteering 29:50 [3] **** 1.9 km (15:42 / km)
6c shoes: Salomon Speedcross
orienteering 3:00:00 [4] **** 4.7 km (38:18 / km)
spiked:7/12c shoes: Salomon Speedcross
cross training 1:00:00 [4]