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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  running5 5:41:34 41.31(8:16) 66.48(5:08) 203
  orienteering2 1:10:00 2.49(28:06) 4.01(17:28)
  cross training1 10:00
  Total7 7:01:34 43.8 70.49 203
averages - sleep:5.4

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Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
11 PM

running (treadmill) 57:00 [2] 7.0 mi (8:09 / mi)
shoes: Saucony Freedom 2.0

After all the festivities. Treadmill courtesy of the G3 Gopher Grind Gym. Trail running videos courtesy of YouTube. Weird flamingo song stuck in my head courtesy of James Richie. Thanks, James.
C • haha 1

Friday Apr 26, 2019 #

Note
slept:6.0 (rest day)

Booked all day

Thursday Apr 25, 2019 #

10 AM

running warm up/down 8:54 [2] 1.03 mi (8:38 / mi)
shoes: Saucony Freedom 2.0

running tempo 22:09 [4] 3.01 mi (7:22 / mi)
shoes: Saucony Freedom 2.0

running warm up/down 8:47 [2] 0.98 mi (8:58 / mi)
shoes: Saucony Freedom 2.0

Wednesday Apr 24, 2019 #

10 PM

running 42:30 [2] 5.0 mi (8:30 / mi)
slept:4.5 shoes: Saucony Ride

late night run. still need to do homework

Tuesday Apr 23, 2019 #

10 AM

running warm up/down 5:06 [2] 0.59 mi (8:38 / mi)
slept:5.0 shoes: Saucony Freedom 2.0

running intervals 20:37 [4] 5.0 km (4:07 / km)
shoes: Saucony Freedom 2.0

5x1000 @ 5k pace (4:09/km), 2-4 min rest
4:08/4:09/4:10/4:06/4:04

running warm up/down 6:31 [1] 0.59 mi (11:02 / mi)
shoes: Saucony Freedom 2.0

4 PM

orienteering 55:00 [1] 2.4 km (22:55 / km)
shoes: Salomon ||v|| X 4

setting

Monday Apr 22, 2019 #

orienteering 15:00 [1] 1.0 mi (15:00 / mi)
slept:4.5 (rest day) shoes: Salomon ||v|| X 4

Bagged 2 controls for the middle before having to head back for a Physics Dep't event

cross training (core) 10:00 [2]

Sunday Apr 21, 2019 #

6 AM

running long 2:50:00 [3] 20.0 mi (8:30 / mi) +203m 8:14 / mi
slept:7.0 shoes: Saucony Freedom 2.0

Long run with Zach! Abby also joined for the first 8, so that was even more fun! Beautiful day for a long run, and felt amazing, too--no pain, pretty energetic and strong. Started at Pershing, ran down to the rugby fields, back up the hill to Lee Gate, then to Washington Gate, then Thayer Gate and to Bear Mtn Bridge and back. Really happy this went so well after so many setbacks.
C • Way to go! 2

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