Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bridge

In the 7 days ending May 4, 2019:

activity

time

miles

running

2:51:47

19.99

(8:36)

32.17

(5:20)

cross training

1:20:00

Total

4:11:47

19.99

32.17

averages - sleep:4.5

1:41

0:00

» now

Saturday May 4, 2019 #

running 23:49 [2] 2.57 mi (9:16 / mi)
shoes: Saucony Freedom 2.0

2 days left. Realized the other day that the BQ time this year is 3:30, not 3:35... meaning I probably have to aim for 3:20-3:24ish, instead of 3:30 as originally anticipated. So yep, this is just got a lot more exciting.

Thursday May 2, 2019 #

10 AM

running warm up/down 10:05 [2] 1.19 mi (8:28 / mi)
shoes: Saucony Freedom 2.0

running tempo 22:47 [3] 3.0 mi (7:36 / mi)
slept:4.0 shoes: Saucony Freedom 2.0

Running with Riley! He wanted a light run before the Bear Mountain 50 this weekend (which, by the way, he signed up for two days ago on a whim, without training) but I think we went a tad fast. Ah well.

running warm up/down 8:32 [2] 1.01 mi (8:27 / mi)
shoes: Saucony Freedom 2.0

4 PM

cross training 1:00:00 [2]

O-team capture the flag. Tons of fun, even though I learned I have exactly zero fast twitch muscle fibers.

Wednesday May 1, 2019 #

running 34:00 [2] 4.15 mi (8:12 / mi)
shoes: Saucony Freedom 2.0

Easy run with Eli. Supposed to be ~8:45-9:45 min pace but we were talking the whole time and I kept forgetting to check my watch... oops.

cross training 10:00 [3]

Quick pullups, pushups, and core

Tuesday Apr 30, 2019 #

running warm up/down 5:12 [2] 0.6 mi (8:40 / mi)
shoes: Saucony Freedom 2.0

running intervals 22:46 [4] 2.75 mi (8:17 / mi)
shoes: Saucony Freedom 2.0

6x400 w/ 400m rest. Goal 94 sec
92/95/94/92/91/90

running warm up/down 6:37 [1] 0.6 mi (11:01 / mi)
shoes: Saucony Freedom 2.0

cross training warm up/down 10:00 [2]

Monday Apr 29, 2019 #

running 37:59 [2] 4.12 mi (9:13 / mi) +50m 8:53 / mi
slept:5.0 shoes: Saucony Ride

EZ Flirty and rugby fields