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Training Log Archive: duncanarcher

In the 1 days ending Oct 8, 2018:

activity # timemileskm+m
  Running1 43:34 5.5(7:56) 8.85(4:56) 138
  Total1 43:34 5.5(7:56) 8.85(4:56) 138

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Mo

Monday Oct 8, 2018 #

1 PM

Running 43:34 intensity: (3:26 @1) + (27:47 @2) + (9:13 @3) + (3:08 @4) 8.85 km (4:56 / km) +138m 4:34 / km
ahr:141 max:164 shoes: Inov-8 Mudclaw 300 green

Easy jog in the woods. Legs aching from yesterday.
7 PM

Note

Bouldering at DCC

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