Training Log Archive: Aragorn

In the 1 days ending Jun 26, 2015:

activity

time

miles

Orienteering

14:35

1.62

(9:02)

2.6

(5:37)

16 /

16c

100%

Running-Mixed

7:30

1.0

(7:30)

1.61

(4:40)

Total

22:05

2.62

(8:27)

4.21

(5:15)

16 /

16c

100%

0:22

0:00

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships

Orienteering 14:35 [5] ** 2.6 km (5:37 / km) +10m 5:30 / km
spiked:16/16c shoes: Asics GT 2000 (blue/yellow)

Great run in the sprint at Veteran's park, Boise.

Running-Mixed warm up/down 7:30 [3] 1.0 mi (7:30 / mi) +3m 7:26 / mi
shoes: Asics GT 2000 (blue/yellow)

Note

Twin Falls, ID to Boise, ID