Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hamlet

In the 1 days ending May 14, 2021:

activity

time

miles

Running

21:29

2.01

(10:42)

3.23

(6:39)

Strength Training

13:30

Total

34:59

2.01

3.23

0:34

0:00

» now

Friday May 14, 2021 #

9 AM

Strength Training 13:30 [3]

"fitness testing" for PE- plank, crunches, pushups, dips, shoulder stretch, toe touch, jumping jacks - how many we could do in a minute (sans the stretches and the plank, stretches were if we could do them and plank was to fatigue)

5 PM

Running 21:29 [4] 3.23 km (6:39 / km) +25m 6:24 / km
ahr:173 max:187

i was tired today and i felt like crap so it took me a while to convince myself to go on a run

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