Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hamlet

In the 1 days ending Jan 14, 2022:

activity

time

miles

Orienteering

22:26

2.11

(10:37)

3.4

(6:36)

20c

Walk

20:43

0.75

(27:33)

1.21

(17:07)

Total

43:09

2.86

(15:04)

4.61

(9:22)

102

20c

0:43

0:00

» now

Friday Jan 14, 2022 #

3 PM

Orienteering race (Sprint: UWG W21) 22:26 *** 3.4 km (6:36 / km) +90m 5:50 / km
ahr:145 max:158 20c

I had a clean race except for losing ~2 seconds on 18 because I was running towards 19 and I couldn't see the paved platform for a second. Other than that I was just pretty slow, yknow, as usual.

Walk warm up/down 20:43 [1] 1.21 km (17:07 / km) +12m 16:19 / km
ahr:107 max:153

W21E - Splits

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