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Training Log Archive: asha

In the 1 days ending May 23, 2015:

activity

time

miles

Orienteering

45:09

4.23

(10:41)

6.8

(6:38)

Run

20:00

Total

1:05:09

4.23

6.8

1:05

0:00

» now

Saturday May 23, 2015 #

Event: ACT Middle/Long Championships & NOL

Orienteering 45:09 [3] 6.8 km (6:38 / km)
shoes: Inov-8 xtalon 212

Canberra NOL at Wild Deer Sands (same map as 2013 Aussie Schools), 3rd, 4:19mins down on Lani and 4secs behind Tara. Overall happy with run bespite the millions of tiny errors

Run warm up/down 20:00 [3]
shoes: Inov-8 xtalon 212

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