Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: asha

In the 7 days ending May 25, 2015:

activity	#	time	miles	km	+m
Orienteering	2	2:22:09	4.23	6.8
Run	3	1:25:00	3.11	5.0
Total	3	3:47:09	7.33	11.8

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Sunday May 24, 2015 #

Orienteering race 1:37:00 [3]
shoes: Inov-8 xtalon 212

Run warm up/down (and collecting controls) 40:00 [3]
shoes: Inov-8 xtalon 212

Saturday May 23, 2015 #

Event: ACT Middle/Long Championships & NOL

Orienteering 45:09 [3] 6.8 km (6:38 / km)
shoes: Inov-8 xtalon 212

Canberra NOL at Wild Deer Sands (same map as 2013 Aussie Schools), 3rd, 4:19mins down on Lani and 4secs behind Tara. Overall happy with run bespite the millions of tiny errors

Run warm up/down 20:00 [3]
shoes: Inov-8 xtalon 212

Thursday May 21, 2015 #

Run 25:00 [3] 5.0 km (5:00 / km)
shoes: Brooks Ravenna

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