Training Log Archive: rileydejongIn the 1 days ending Feb 22, 2014:
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Saturday Feb 22, 2014 #
Event: NOL Round 1
Sprint Orienteering race (NOL Sprint Relay) 34:00 [5] **** 4.8 km (7:05 / km) +120m 6:18 / km
shoes: Brooks Pure Cadence
Sprint Relay on the very tricky Roma Street Parklands map.
It was a joy to run on, and I was pretty happy with both my legs, although route choice was a problem on one or two legs, especially the long one.
It was a joy to run on, and I was pretty happy with both my legs, although route choice was a problem on one or two legs, especially the long one.
Sprint Orienteering race (NOL Sprint Qualification) 25:00 [5] **** 2.7 km (9:16 / km) +55m 8:24 / km
shoes: Brooks Pure Cadence
A tricky course on the Griffith Nathan Campus map. Was physically tired after this morning's sprint, and could just not concentrate the whole race. Only made one major error at Number 6, missing it by two hundred metres to the right! Lots of small errors and hesitating throughout the rest of the course. Not very happy with my run, but happy to qualifiy for the A-final tomorrow. Great courses Su Yan!