Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: danieloconor

In the 1 days ending Sep 30, 2014:

activity

time

miles

Orienteering

53:03

3.1

(17:07)

4.99

(10:38)

170

10 /

12c

83%

Rucking

35:11

2.3

(15:18)

3.7

(9:30)

Running

15:55

2.1

(7:35)

3.38

(4:43)

Total

1:44:09

7.5

(13:53)

12.07

(8:38)

230

10 /

12c

83%

averages - sleep:4.5 weight:156lbs

1:44

0:00

» now

Tuesday Sep 30, 2014 #

6 AM

Rucking 35:11 [4] 2.3 mi (15:18 / mi) +60m 14:09 / mi
slept:4.5 weight:156lbs

83 lbs ruck, Grant Barracks to Buffalo Soldier field to Michie Stadium & down to Grant

3 PM

Running 15:55 [3] 2.1 mi (7:35 / mi)
max:176 shoes: Nike Pegasus 30 Blue

PE215 Lab: 30, 60s; 60, 120s @ Shea stadium

4 PM

Orienteering 53:03 [3] *** 3.1 mi (17:07 / mi) +170m 14:37 / mi
spiked:10/12c shoes: Nike Vomero 7

Window O near Blackcap Mountain

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