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Training Log Archive:
olga
In the 1 days ending May 6, 2014:
activity
#
time
miles
km
+m
Speed Workout
1
1:42:00
10.5
(9:43)
16.9
(6:02)
Total
1
1:42:00
10.5
(9:43)
16.9
(6:02)
«
»
1:42
0:00
» now
Tu
Tuesday May 6, 2014
#
Speed Workout
1:42:00
[
3
] 10.5 mi (9:43 / mi)
Speed workout on the canal.
Wu, 10 yassos with equal recovery, cd
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