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Training Log Archive: olga

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Dance4 30:00:00
  Speed Workout1 1:42:00 10.5(9:43) 16.9(6:02)
  Road running1 48:00 5.0(9:36) 8.05(5:58)
  Total6 32:30:00 15.5 24.94
averages - sleep:4.7

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Sunday May 11, 2014 #

Dance 12:30:00 [3]
slept:4.0

Blues Shout day 4. Knees are starting to complain but nothing major. 4 hours of classes, evening and late night dances.

Saturday May 10, 2014 #

Dance 7:00:00 [3]
slept:5.0

BluesShout day 3. Skipped Advance level auditions in order to get extra 1.5 hours of sleep. Smart choice! 4 hours of classes and evening dance.

Friday May 9, 2014 #

Dance 6:30:00 [3]
slept:5.0

BluesShout day 2 - evening and late night dances. Great social dancing!
During break wondered the city and walked into Columbia sportswear store on Magnificent Mile. And they had they outdoor pants in stock! Now I finally have a pair of 'almost' orienteering pants. Could not wait to try them out:)

Thursday May 8, 2014 #

Dance 4:00:00 [3]

First night of Blues Shout in Chicago - evening dance. Really tiny venue:(
My first dance event that I travel by plane to. Was worried that I could not fit all the dance outfits etc into carry one but did it with room to spare.

Tuesday May 6, 2014 #

Speed Workout 1:42:00 [3] 10.5 mi (9:43 / mi)

Speed workout on the canal.
Wu, 10 yassos with equal recovery, cd

Monday May 5, 2014 #

Road running 48:00 [3] 5.0 mi (9:36 / mi)

Quick run along the canal.

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