Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andyhill

In the 1 days ending Nov 13, 2016:

activity # timemileskm+m
  Orienteering1 44:12 5.37(8:14) 8.64(5:07) 10527 /30c90%
  Total1 44:12 5.37(8:14) 8.64(5:07) 10527 /30c90%

«»
0:44
0:00
» now
Su

Sunday Nov 13, 2016 #

10 AM

Orienteering race (West Syd Summer Series #4) 44:12 [5] *** 8.64 km (5:07 / km) +105m 4:49 / km
spiked:27/30c shoes: Asics Kayano 22

Good course set by Keelan at Knightsbridge which is a rare new Sydney map for me. Some great trails in there. Was so hot by the time I ran and was feeling pretty tired. Didn't lose much time besides a few 5 sec hesitations around the circle looking for the feature. Looking back at the course afterwards didn't pick the best route choice but didn't matter in the end. Got all controls in 44 min.

« Earlier | Later »