Training Log Archive: Jules

In the 1 days ending Jan 13, 2013:

activity

time

miles

Orienteering

1:14:00

6.84

(10:50)

11.0

(6:44)

Running

30:26

3.58

(8:30)

5.76

(5:17)

Total

1:44:26

10.41

(10:02)

16.76

(6:14)

1:44

0:00

9 AM

Running (Warm up) 10:40 [3] 2.18 km (4:54 / km)

Orienteering race (WC Prologue) 32:00 [3] 5.0 km (6:24 / km)

10 AM

Running (Warm down) 9:01 [3] 1.7 km (5:18 / km)

3 PM

Running (Warm up) 10:45 [3] 1.88 km (5:44 / km)

Orienteering race (WC Chasing Start) 42:00 [5] 6.0 km (7:00 / km)