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Training Log Archive: GDPepps

In the 1 days ending May 1, 2014:

activity # timemileskm+m
  MTB1 2:34:00 34.8(13.6/h) 56.0(21.8/h)
  Total1 2:34:00 34.8(4:26) 56.0(2:45)
averages - sleep:8.5

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Th

Thursday May 1, 2014 #

10 AM

MTB (Flat roads and paths) 2:34:00 [3] 56.0 km (21.8 kph)
slept:8.5

Met at Wendy's for flat ride around Canning and adjacent Swan rivers. Convinced W to avoid Kings Park, my legs still feeling Sunday and / or Tuesday, and we are pairing up for the 12 hr rogain on Sat that we would like to be around the top 7 or so. Why 7, just my lucky number, first would be ok too. Will see if we possibly have top ten legs yet? Aim is to not get chicked!

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