Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Apr 27, 2013:

activity # timemileskm+m
  orienteering2 1:03:15 4.85(13:02) 7.81(8:06) 220
  Total2 1:03:15 4.85(13:02) 7.81(8:06) 220
  [1-5]2 1:01:00

«»
1:03
0:00
» now
Sa

Saturday Apr 27, 2013 #

Event: West Point A-meet
 
10 AM

orienteering race (Middle) 42:33 intensity: (2:08 @0) + (1:44 @1) + (3:50 @2) + (28:11 @3) + (6:40 @4) 2.95 mi (14:25 / mi) +172m 12:13 / mi
ahr:135 max:157 shoes: Inov-8 OROC 340

2 PM

orienteering race (Sprint) 20:42 intensity: (7 @0) + (12 @1) + (14 @2) + (11:44 @3) + (8:25 @4) 1.9 mi (10:53 / mi) +48m 10:05 / mi
ahr:144 max:154 shoes: Icebug Celeritas


Day 1, Mid, Red - Splits

Day 1, Sprint, Red - Splits

« Earlier | Later »