Training Log Archive: coach

In the 1 days ending Nov 18, 2014:

activity

time

miles

orienteering

1:00:00

3.0

(20:00)

4.83

(12:26)

rowing machine

10:00

1.34

(7:27)

2.16

(4:38)

Total

1:10:00

4.34

(16:07)

6.99

(10:01)

averages - sleep:7.5

1:10

0:00

rowing machine (15abs15hamb10lift30toes) 10:00 [3] 2.16 km (4:38 / km)
slept:7.5

Note

If anyone need a place to stay Sat night. room is available here.

orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Inov8 OROC 350

looking for some poorly mapped features....