Training Log Archive: coach

In the 1 days ending Nov 6, 2015:

activity

time

miles

trail running

1:32:06

2.63

(35:03)

4.23

(21:47)

191

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:42:06

4.01

(25:27)

6.46

(15:49)

191

1:42

0:00

rowing machine 10:00 [3] 2.23 km (4:29 / km)

30situps,20lifts,75heeldrops,1m/quad,40hamballs

2 PM

trail running 1:32:06 [1] 2.63 mi (35:03 / mi) +191m 28:36 / mi
shoes: Salamon SpeedCross 3