Training Log Archive: coach

In the 1 days ending Jan 13, 2017:

activity

time

miles

paved running

1:01:14

5.43

(11:17)

8.74

(7:00)

111

rowing machine

10:00

1.37

(7:17)

2.21

(4:31)

Total

1:11:14

6.8

(10:28)

10.95

(6:30)

111

averages - sleep:9.5 weight:141lbs

1:11

0:00

Event: GNC 2017: Georgia Navigator Cup

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:9.5 weight:141lbs

30abs,backplank,60heeldrops,20pushups

1 PM

paved running 1:01:14 5.43 mi (11:17 / mi) +111m 10:36 / mi
ahr:109 max:157 shoes: Asics GT-1000

Feeling pretty normal. Cold is gone, some lingering muscle soreness, but the running seems fine.