Training Log Archive: coach

In the 1 days ending Mar 17, 2018:

activity

time

miles

paved running

57:49

4.22

(13:41)

6.8

(8:30)

rowing machine

21:49

3.11

(7:01)

5.0

(4:22)

Exercises

15:00

Total

1:34:38

7.33

11.8

[1-5]

1:34:36

averages - sleep:10.5

1:34

0:00

Event: BAOC: California Orienteering Week (COW), Part 1

12 PM

paved running 57:49 4.22 mi (13:41 / mi) +92m 12:49 / mi
ahr:113 max:170 shoes: Asics 1000-5

4 PM

rowing machine 21:49 [3] 5.0 km (4:22 / km)
slept:10.5

3 hip exercises

5 PM

Exercises (Ballista routine) 15:00 [3]