Training Log Archive: coach

In the 1 days ending Mar 19, 2018:

activity

time

miles

paved running

2:11:44

11.54

(11:25)

18.57

(7:06)

rowing machine

10:00

2.25

(4:27)

3.62

(2:46)

Total

2:21:44

13.79

(10:17)

22.19

(6:23)

averages - sleep:9 rhr:41 weight:145lbs

2:21

0:00

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
rhr:41 slept:9.0 weight:145lbs

35situps,20lifts,30/30heeldrops, 2m.1legstand,3hipexercses

paved running 50:22 [3] 3.85 mi (13:05 / mi)
shoes: Altra Instinct 1.5

4 PM

paved running 30:26 [3] 3.85 mi (7:55 / mi)

paved running 50:56 [3] 3.85 mi (13:15 / mi)