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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Aug 29, 2018:

activity # timemileskm+m
  Road bike1 2:10:42 32.22(4:03) 51.85(2:31) 603
  Total1 2:10:42 32.22(4:03) 51.85(2:31) 603
  [1-5]1 2:06:01
averages - sleep:8 rhr:41 weight:147.5lbs

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Wednesday Aug 29, 2018 #

Event: 2018 Rocky Mountain Orienteering Festival
 
9 AM

Road bike long 2:10:42 intensity: (4:41 @0) + (26:11 @1) + (19:46 @2) + (1:19:40 @3) + (14 @4) + (10 @5) 32.22 mi (4:03 / mi) +603m 3:50 / mi
ahr:108 max:147 rhr:41 slept:8.0 weight:147.5lbs shoes: Trek 720

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