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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  orienteering1 1:40:07 5.95(16:50) 9.58(10:27) 26020c
  Total1 1:40:07 5.95(16:50) 9.58(10:27) 26020c

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Su

Sunday Nov 1, 2020 #

Event: NEOC/CSU: Rocky Woods - "Tech Preview" event
 
11 AM

orienteering 1:40:07 intensity: (3 @1) + (48 @2) + (1:26:37 @3) + (11:44 @4) + (55 @5) *** 5.95 mi (16:50 / mi) +260m 14:49 / mi
ahr:129 max:154 20c shoes: Inov-8 OROC 340

Blue course, snow helped a bit keeping down the undergrowth, but got cold feet ,

Blue - Splits

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