Training Log Archive: coachIn the 1 days ending Jul 10, 2021:
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Sa |
trail running warm up/down 13:54 1.02 mi (13:37 / mi) +2427m 1:37 / mi
ahr:105 max:131 shoes: Inov-8 X-Talon
orienteering race 49:09 ***** 2.55 mi (19:16 / mi) +501m 11:58 / mi
ahr:126 max:142 spiked:11/14c shoes: Inov-8 X-Talon