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Training Log Archive: coach

In the 1 days ending Apr 15, 2023:

activity # timemileskm+m
  orienteering1 40:37 1.78(22:52) 2.86(14:12) 70
  Total1 40:37 1.78(22:52) 2.86(14:12) 70

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Sa

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 

Note

I had signed up for the women's TT courses, which is why I had run the 10K in the Blue Hills on Wednesday. With the injury, I switched to M70, brown. Forced myself to run easy on Saturday morning, and skipped the sprint.
9 AM

Note

When inquiring about changing my course at registration, I wore my 1982 Lake Stillwell T shirt,.....no one noticed.
Change of course was done at the start, which, of course lead to confusion at download......holding up the line as it was edited.
10 AM

orienteering 40:37 intensity: (3:07 @1) + (6:23 @2) + (31:07 @3) 1.78 mi (22:52 / mi) +70m 20:23 / mi
ahr:114 max:132


Middle - Brown-X - Splits

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