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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 6:

activity # timemileskm+m
  paved running5 6:07:10 26.19(14:01) 42.15(8:43) 277
  trail running1 1:32:21 6.77(13:38) 10.9(8:29) 101
  Exercises5 1:02:00
  rowing machine5 50:00 6.95(7:12) 11.18(4:28)
  Total10 9:31:31 39.91 64.22 377
  [1-5]10 9:25:57
averages - sleep:8 rhr:39 weight:151.2lbs

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Saturday Apr 6 #

12 PM

paved running 1:28:05 intensity: (2:52 @0) + (59:09 @1) + (8:50 @2) + (17:14 @3) 6.02 mi (14:38 / mi) +62m 14:11 / mi
ahr:96 max:123 shoes: Asics Nimbus

with Judy,another mile.
5nips, 1 flatcan,2 hardcider cans, 2 water.

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 
8 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:8.0

Exercises 10:00 [1]

35situps,30pushups,70hamcurls,20/20heeldrops, 2m./1legstand
12 PM

paved running 1:03:08 intensity: (15 @0) + (45:54 @1) + (15:16 @2) + (1:43 @3) 4.14 mi (15:15 / mi) +42m 14:47 / mi
ahr:96 max:111 shoes: Asics Nimbus

with Judy

Thursday Apr 4 #

8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)
rhr:37 slept:8.0

Exercises (ballista 2) 14:00 [1]

Wednesday Apr 3 #

8 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)
slept:8.0

Exercises 10:00 [1]

35situps,22overhead deadlifts,40hamcurls,50heeldrops
9 AM

paved running 27:01 intensity: (1:05 @1) + (4:49 @2) + (8:29 @3) + (11 @4) + (12:27 @5) 2.09 mi (12:55 / mi) +39m 12:13 / mi
ahr:136 max:177 shoes: Columbia Master Fly

2 water, 1 raspberry ICE, 1 big cup

trail running 1:32:21 intensity: (8 @0) + (15:56 @1) + (25:48 @2) + (50:29 @3) 6.77 mi (13:38 / mi) +101m 13:02 / mi
ahr:107 max:132 shoes: Columbia Master Fly

The pail and cans I had moved the parking area last week were littered down the hillside toward the river, so got them all up to the roadside. The gathered some styrofoam and plastic sheeting, deposited in a trash container in Newbridge.

paved running 18:44 intensity: (11 @0) + (57 @1) + (1:41 @2) + (15:55 @3) 1.6 mi (11:42 / mi)
ahr:111 max:123 shoes: Columbia Master Fly

Although precipitating throughout the run, it was sleeting, so didn't get wet.

Tuesday Apr 2 #

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:41 weight:151.4lbs

Exercises (PT) 14:00 [1]

12 PM

paved running 1:14:51 intensity: (2:08 @0) + (55:12 @1) + (13:22 @2) + (4:09 @3) 4.96 mi (15:05 / mi) +46m 14:40 / mi
ahr:94 max:132 shoes: Asics Nimbus

with Judy

Monday Apr 1 #

8 AM

rowing machine 10:00 [3] 2.18 km (4:35 / km)
weight:151lbs

Exercises 14:00 [1]

3 situps,30pushups,70heamcurls, 0 heeldrops,40stepjumps,2m./1legstand
12 PM

paved running 1:35:21 intensity: (13:12 @1) + (19:56 @2) + (37:45 @3) + (11:38 @4) + (12:50 @5) 7.38 mi (12:55 / mi) +87m 12:28 / mi
ahr:121 max:173 shoes: Asics Nimbus

Some pickups with Judy, 1 Budlite, 1 water, 1 flatcan, 1 cup top, 1 Lawsons can. then 3 laps of Stoney Lea. 1st time ever, there was some other guy running laps too.

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