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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coach

In the 7 days ending Apr 13:

activity # timemileskm+m
  orienteering2 2:07:46 5.88(21:44) 9.46(13:30) 27822c
  Hiking/walking1 1:10:00 2.7(25:56) 4.34(16:07) 57
  trail running3 1:06:30 5.33(12:28) 8.58(7:45)
  Exercises5 1:02:00
  rowing machine5 50:00 6.96(7:11) 11.2(4:28)
  paved running1 45:01 3.45(13:03) 5.55(8:06) 153
  Total12 7:01:17 24.32 39.14 48922c
  [1-5]12 7:00:38
averages - sleep:7.8 weight:150.2lbs

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Saturday Apr 13 #

Event: West Point 44th NRE
 

Note

I did have nice conversations with Will and Katja and Mia and Sofia walking to the start…..apparently so engrossed in the conversations with the daughters I walked past Judy without seeing her.
10 AM

orienteering 1:04 intensity: (28 @0) + (33 @1) + (3 @3) 0.04 mi (28:37 / mi)
ahr:79 max:89

orienteering race 1:15:47 intensity: (14:52 @1) + (11:39 @2) + (47:54 @3) + (1:22 @4) **** 3.19 mi (23:45 / mi) +202m 19:51 / mi
ahr:111 max:143 11c shoes: Icebug OLX

Got to one on the 3rd try, had to re attack 2 from the APt.. Mostly ok after that….watch did not start, at the start, have no idea what it was doing.

Brown-X - Splits

Friday Apr 12 #

8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)
(sick)

Head feeling a bit strange.

Exercises 10:00 [1]

30situps,24pushups, 0 heeldrops

Thursday Apr 11 #

8 AM

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:7.4 weight:149lbs

Exercises (ballista 2) 14:00 [1]

4 PM

trail running 31:05 intensity: (2 @0) + (1:24 @1) + (5:48 @2) + (23:51 @3) 2.56 mi (12:09 / mi)
ahr:110 max:127

Wednesday Apr 10 #

8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)

Exercises 10:00 [1]

30situps,20lifts,50heeldrops,2m./1legstand
12 PM

orienteering 50:55 intensity: (1:37 @1) + (6:30 @2) + (41:56 @3) + (52 @4) 2.65 mi (19:13 / mi) +77m 17:38 / mi
ahr:117 max:141 11c shoes: Inov-8 OROC 340

Rocky Woods
1 PM

trail running warm up/down 5:36 intensity: (2 @0) + (2:20 @1) + (1:00 @2) + (2:14 @3) 0.35 mi (16:00 / mi)
ahr:103 max:115 shoes: Inov-8 OROC 340

Tuesday Apr 9 #

8 AM

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:8.0

Exercises (PT) 14:00 [1]

20reps each
5 PM

trail running 29:49 intensity: (2:26 @1) + (12:50 @2) + (13:56 @3) + (37 @5) 2.42 mi (12:18 / mi)
ahr:107 max:162

Monday Apr 8 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0 weight:151.4lbs

Exercises 14:00 [1]

35 situps, 34pushups, 60heeldrops, 2m./1legstand, 40stepjumps
2 PM

paved running hills 45:01 intensity: (7 @0) + (2:13 @1) + (6:20 @2) + (30:12 @3) + (4:29 @4) + (1:40 @5) 3.45 mi (13:03 / mi) +153m 11:28 / mi
ahr:118 max:148 shoes: Altra Solstice

Didn't schedule this well, had to get back for some partial eclipse viewing.

Sunday Apr 7 #

3 PM

Hiking/walking 1:10:00 [3] 2.7 mi (25:56 / mi) +57m 24:19 / mi
shoes: Montrail Hurricane Ridge Gore

with Judy in Cutler Park

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