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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: samanthaw

In the 1 days ending Mar 11, 2023:

activity # timemileskm+mload
  Orienteering1 1:32:04 3.68(25:01) 5.92(15:33) 89115.2
  Total1 1:32:04 3.68(25:01) 5.92(15:33) 89115.2

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Sa

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 
10 AM

Orienteering race 1:32:04 intensity: (1:08:55 @1) + (23:08 @2) + (1 @3) 3.68 mi (25:01 / mi) +89m 23:16 / mi
ahr:119 max:153


Day 1 - Brown Y - Splits

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