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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: samanthaw

In the 1 days ending Mar 26, 2023:

activity # timemileskm+mload
  Orienteering1 1:22:13 3.43(23:58) 5.52(14:54) 288172.9
  Running1 8:06 0.65(12:28) 1.05(7:45) 238.1
  Total1 1:30:19 4.08(22:08) 6.57(13:45) 311181.0

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Su

Sunday Mar 26, 2023 #

9 AM

Orienteering 1:22:13 intensity: (13:31 @1) + (46:47 @2) + (21:53 @3) + (2 @4) 3.43 mi (23:58 / mi) +288m 19:01 / mi
ahr:151 max:185

Running warm up/down 8:06 [1] 0.65 mi (12:28 / mi) +23m 11:14 / mi


OCIN_FP2023_Sunday_Middle_7_GreenB - Splits

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