Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Aug 31, 2018:

activity

time

miles

Orienteering

39:01

3.28

(11:54)

5.28

(7:23)

25c

Hiking

30:33

0.79

(38:41)

1.27

(24:02)

Running

20:57

2.07

(10:07)

3.33

(6:17)

Total

1:30:31

6.14

(14:45)

9.88

(9:10)

25c

averages - sleep:6.5

1:30

0:00

» now

Friday Aug 31, 2018 #

9 AM

Running warm up/down 10:23 [2] 1.06 mi (9:48 / mi)
ahr:143 max:156 slept:6.5 shoes: VJ Bold (pink)

I do not sleep well at all on this memory foam mattress.

Orienteering race 39:01 [3] 3.28 mi (11:54 / mi)
ahr:168 max:182 25c shoes: VJ Bold (pink)

RMOF middle. Really fun course! Ended up with a big (nearly 2 min) mistake on 12. I overshot considerably because I wasn't focused enough in a really rocky area. After that, I was slowly gaining on Alex again until 19, where I lost 30 seconds by taking my time up the hill and having a bobble on the hilltop as well. I need to try to run more of the time tomorrow, and be careful in the more detailed, rocky areas.

C • Hills are tops 6

Running warm up/down 10:34 [2] 1.01 mi (10:28 / mi)
shoes: VJ Bold (pink)

1 PM

Hiking 30:33 [1] 0.79 mi (38:41 / mi)
shoes: Saucony Guide 10 (Blue)

Mini adventure with Alex up some big rocks

Middle Red - Splits

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